Recently I’ve been trying to find a way to incorporate more vegetables into my diet. Avocado toast is is a great breakfast. It’s filling, yummy, and healthy!
Made with whole grain toast (gluten-free if needed). avocado, poached egg, pumpkin seeds, hemp seeds, and a little Udo’s oil.
The avocado makes it creamy and packs a punch of healthy omega’s and vitamins. The egg is a complete protein! What’s great about eggs, is that even though they have a high count of dietary cholesterol, they have been shown to not directly contribute to blood plasma cholesterol. So it’s ok to have more than one egg!
Pumpkin seeds are always a favorite. I love the flavor and they are a good contribution for skin health!
Hemp seeds are another good source of omega’s. The tiny seeds don’t have much flavor so it’s easy to add to meals.
Udo’s oil is an oil made from a variety of seeds. It’s an awesome source of omega 3, 6, and 9’s. A great contributor as an anti-inflammatory and antioxidant. 🙂
Amazing Avocado Toast
- 1 piece of whole grain toast ( gluten-free or sprouted if you choose)
- 1/4 avocado
- 1 egg
- 1 tsp apple cider vinegar
- 2 tbsp pumpkin seeds
- 1 tsp hemp seeds
- drizzle of Udo’s Oil
- salt and pepper to taste
To poach egg, warm a 12-inch non-stick skillet with about an inch of water. Bring to a simmer. Add apple cider vinegar. With a spatula swirl water in clockwise direction creating a small whirlpool. Crack egg in separate bowl. Carefully drop egg into middle of whirlpool. Turn off heat, put lid on skillet, and poach for 5 minutes. Remove with spatula.
Put bread in toaster. Slice avocado into desired pieces. Arrange avocado on toast. Add egg, pumpkin seeds, hemp seeds, and Udo’s oil. Salt and Pepper to taste.
* To save avocado spritz lemon juice onto the flesh and put in a ziplock baggie. Put in refrigerator.
Enjoy 🙂
